What particular nutrients are linked to weight loss in the human body?

A QUICK UPDATE FROM DOCTOR TOM - I often receive questions like, "what particular nutrients are linked to weight loss in the human body?" Thanks to a 2012 publication from SpectraCell Laboratories, here is some vital information we can all utilize:

* Biotin: This B-Vitamin boosts metabolism by improving glycemic control, i.e. it helps stabilize blood sugar levels.

* Calcium: This element inhibits the formation of fat cells, and also helps oxidize (burn) fat cells.

* Magnesium: Necessary for your ability to use glucose for fuel instead of storing glucose as fat. It may also inhibit fat absorption.

* Lipoic Acid: Improves glucose uptake into cells so you can burn carbohydrates for efficiently.

* Chromium: This element makes the body more sensitive to insulin, thus helping to reduce body fat and increase lean muscle. This is why it is a common supplement for athletes.

* Zinc: This element ensures a hormone called Leptin can help regulate your appetite.

* Vitamin K: Helps metabolize sugars
* Vitamin D: Helps metabolize carbohydrates
* Vitamin E: Inhibits pre-fat cells from changing into mature fat cells.

* Vitamin A: Reduces the size of fat cells by enhancing the expression of genes that reduce a person's tendency to store food as fat.

* Glutamine: This amino acid reduces fat mass by improving glucose uptake into muscle. This is another common supplement of athletes.

As you probably noticed, most of the nutrients related to fat loss are involved in the proper metabolism of sugars versus the storage of energy as fat.

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