HERE ARE SOME FUN TIPS FOR HEART HEALTH - If you eat a small amount of chocolate (one ounce of 70% cacao) three times per week, you will reduce your arterial plaque, heart attack and stroke risk by one-third. If you have one to two glasses of red wine per day, your HDL cholesterol will go up and your LDL cholesterol will go down, thus improving your HDL/LDL ratio. The trick here is not to consume too much sugar with your chocolate and not become an alcoholic in the interest of heart health.
A less risky habit is to drink green tea, which is loaded with anti-inflammatory compounds that fight most cancers. It also lowers your risk of high blood pressure by about 50 percent. Green tea even contains polyphenols that are antibacterial.
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