HDL, HIGH DENSITY LIPOPROTEIN CHOLESTEROL

HDL, HIGH DENSITY LIPOPROTEIN CHOLESTEROL - A new study discovered that HDL (high density lipoprotein) cholesterol actually fights cancer. It stops the spread of cancer cells and even reduces tumor size. For every 10 mg/dl increase in your HDL level, you can get a 30% decrease in your risk for cancer. I'm sure most of you already knew that HDL cholesterol also helps transport LDL cholesterol to the liver for removal from the body. You can increase your HDL levels by eating omega-3 fatty acid rich foods like salmon, olive oil, one ounce of nuts daily, and by exercising.

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