THE FOURTH POST OF FOUR LITTLE KNOWN NUTRIENTS IN WHICH MOST OF US NEED MORE INFORMATION - SELENIUM

THE FOURTH POST OF FOUR LITTLE KNOWN NUTRIENTS IN WHICH MOST OF US NEED MORE INFORMATION - SELENIUM

SELENIUM - The fourth post of four little known nutrients in which most of us need more information. The fourth nutrient is a mineral called Selenium. It helps your body reduce inflammation and resist infection. You need about 55 mcg per day and can get it from 100% whole grains, seafood, skinless chicken, spinach, and especially Brazil nuts.

Please pass this information on to anyone you know that may benefit.

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