HERE ARE FOUR LITTLE KNOWN NUTRIENTS in which most of us need more information.

HERE ARE FOUR LITTLE KNOWN NUTRIENTS in which most of us need more information.

The first is Vitamin B-7, also known as vitamin H, or Biotin. It is essential for converting food into energy, but it also helps your skin, nerves, and digestive tract. It may even reduce diabetic nerve pain. You can get your daily supply of 30 mcg from omega-3-rich foods like salmon, avocados, nuts, dark chocolate, and 100% whole grains.

The second is Vitamin K, which is essential in building bone mass and clotting your blood when you have a cut. You need about 100 mcg per day. It is found in kale, broccoli, and Swiss chard. Unfortunately, only one fourth of North Americans get enough vitamin K.

The third is Pantothenic Acid, also known as Vitamin B-5. It helps the body break down food into fuel, produce hormones, and synthesize cholesterol. You need about 5 mg per day and can get it naturally from mushrooms, skinless poultry, and avocados.

The fourth is a mineral called Selenium. It helps your body reduce inflammation and resist infection. You need about 55 mcg per day and can get it from 100% whole grains, seafood, skinless chicken, spinach, and especially Brazil nuts.


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