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Friday, February 21, 2014

A MESSAGE FROM DR. TOM - Here is the SECOND post of four little known nutrients in which most of us need more information.


THE SECOND POST OF FOUR LITTLE KNOWN NUTRIENTS IN WHICH MOST OF US NEED MORE INFORMATION

The second is Vitamin K, which is essential in building bone mass and clotting your blood when you have a cut. You need about 100 mcg per day. It is found in kale, broccoli, and Swiss chard. Unfortunately, only one fourth of North Americans get enough vitamin K.

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