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Wednesday, February 19, 2014

A MESSAGE FROM DR. TOM - Here is the First post of Four little known nutrients in which most of us need more information.

 
Four little known nutrients in which most of us need more information.

The first is Vitamin B-7, also known as Vitamin H, or Biotin. It is essential for converting food into energy, but it also helps your skin, nerves, and digestive tract. It may even reduce diabetic nerve pain. You can get your daily supply of 30 mcg from omega-3-rich foods like salmon, avocados, nuts, dark chocolate, and 100% whole grains.
Please pass this information forward to anyone you know that may benefit from the information.

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