TESTOSTERONE LEVELS - For those of you guys concerned about Testosterone levels, here are a few hints on how to naturally increase this male hormone. First, reduce your stress levels, as stress increases fat deposits that actually convert testosterone into estrogen. Second, make sure you're getting at least seven hours of sleep each night, since deep REM sleep is when most testosterone is synthesized in the body. Finally, reduce your alcohol consumption, since even moderate drinking can lower testosterone levels by 7 percent.
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