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Wednesday, April 16, 2014

DRINKING WATER - The old adage that, 'you should drink at least one glass of water as soon as you get up from a night's sleep


DRINKING WATER - The old adage that, 'you should drink at least one glass of water as soon as you get up from a night's sleep', is actually extremely good advice. When you awaken after 6-9 hours sleep, you are so dehydrated that your red blood cells stick together, which is called rouleau. Within minutes after drinking pure water, the rouleau clusters begin to break up. I repeatedly see this when analyzing people's blood first thing in the morning. When your red blood cells stick together, they will NOT fit through your capillaries, especially the capillaries in your head. Dehydration is also a hindrance to every metabolic process that must occur to sustain health and life. Therefore, start your day off right and drink at least one glass of water fifteen minutes before that great breakfast you always eat.

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