VITAMIN D - The only way to get vitamin D in your food is to eat mushrooms.

VITAMIN D - The only way to get vitamin D in your food is to eat mushrooms. The natural way to synthesize vitamin D in our bodies is to convert cholesterol with the assistance of at least 15 minutes of daily sunlight. That's right, cholesterol is actually good for you as long as it doesn't combine with sugar, which makes plaque. Therefore, most of us must supplement with vitamin D in the winter if we aren't eating mushrooms. Vitamin D should also be in any high quality Multi-Vitamin made of capsules.

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