EGGS AND YOUR HEALTH - We are often asked about the benefits and disadvantages associated with consuming eggs. The latest research shows that one egg per day has no effect on strokes or heart disease risk.
Also, the suspected link between eggs and Type 2 Diabetes was found to be false. Finally, egg white protein is considered the absolute standard of comparison for protein quality. BOTTOM LINE: go ahead and eat one egg yolk per three egg whites.
If you want to learn all about antioxidants and proanthocyanidins, check out our upload on YouTube that describes Metabolic Complete. http://www.youtube.com/watch?v=ulD0zjeQ7h0
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