LYCOPENE - The Lycopene in Tomatoes improve your heart health, vision, bone strength, and even your resistance to some cancers and the harmful effects of the sun. Tomatoes also lower your risk for all arterial diseases, including stroke. In fact, a half-cup serving of tomato sauce every day can lower bad LDL cholesterol and its resulting inflammation as much as statins.
If you cook your tomatoes, it increases the amount of bioavailable Lycopene, which makes it easier for your body to absorb it. Lycopene can also be found in papaya, watermelon, pink grapefruit, and guava.
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