SPINACH, KALE & BROCCOLI - Some of the benefits of eating Greens, like spinach, kale and broccoli, include:You can make yourself smarter by eating three servings each day. These greens actually reduce your risk of age-related mental decline by up to 40 percent. The reason lies in the mixed forms of Tocopherols (vitamin E), which are not found in single form vitamin E supplements.
They block a liver-damaging toxin called aflatoxin. Aflatoxin is often found in corn, peanuts, and wheat. The chlorophyll and chlorophyllin in the greens deactivate the toxin.
You can lower your blood pressure with the nutrients folate and potassium, which are found in greens.
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